Lifestyle

Simply 'life stuff' - what to do, where to go, how to deal with life by #SamSays

Week 3 of triathlon training: ‘You can’t stand up in the Quays Sam’

Week 3 of triathlon training: ‘You can’t stand up in the Quays Sam’

Just three weeks into training for a triathlon, here’s how it’s going…

10 steps to improving your personal training business

10 steps to improving your personal training business

Are you struggling with your personal training business or just starting out? This m

Week 1 of triathlon training: F*ck me I swam A WHOLE LENGTH

Week 1 of triathlon training: F*ck me I swam A WHOLE LENGTH

Are you new to triathlon training or thinking of signing up? Well so am I.

So you’ve signed up for a Triathlon, what the f*ck happens next?

So you’ve signed up for a Triathlon, what the f*ck happens next?

You’ve just signed up for a triathlon; what the fuck do you do next?

The truth about motivation and where to find it

The truth about motivation and where to find it

Are you struggling for motivation? This may be just what you need to hear.

Fuck me I’m doing a triathlon

Fuck me I’m doing a triathlon

I hate swimming, I don’t own a bike and I can’t run for shit. Follow me as I start out on my Triathlon journey.

5 Steps To A Top Quality Nights Sleep

5 Steps To A Top Quality Nights Sleep

Getting a good nights sleep is vital for a healthy body and mind. Heres just a few steps you can take to make sure you rest up gurrrdd.

My 8-week transformation with Omni Performance

My 8-week transformation with Omni Performance

Looking after yourself as a personal trainer is tough, but it’s not impossible…

A weekend of glamping in the cutest little cabin

A weekend of glamping in the cutest little cabin

My little weekend getaway glamping at The Bivvy in Shropshire.

Fitness retreats, personal training, photoshoots and festivals

Fitness retreats, personal training, photoshoots and festivals

Fitness retreats, personal training, photoshoots and festivals. It’s all happening…