Training tips, workouts and experiences from #SamSays
Learn the technique, benefits and challenges of performing a deadlift.
Just three weeks into training for a triathlon, here’s how it’s going…
Are you struggling with your personal training business or just starting out? This m
Week 3 of triathlon training as a complete beginner.
Are you new to triathlon training or thinking of signing up? Well so am I.
You’ve just signed up for a triathlon; what the fuck do you do next?
Are you struggling for motivation? This may be just what you need to hear.
I hate swimming, I don’t own a bike and I can’t run for shit. Follow me as I start out on my Triathlon journey.
Getting a good nights sleep is vital for a healthy body and mind. Heres just a few steps you can take to make sure you rest up gurrrdd.
Looking after yourself as a personal trainer is tough, but it’s not impossible…