SamSays – Latest posts

15 easy ways to keep a healthy happy body

Don’t believe the rumours. Staying in shape is much easier than you think. ‘Yeah but you can’t maintain that body’ – it’s what I hear all the time, in fact, some actually believe that maintaining your dream body is impossible…well stop that negativity, you’re wrong. It’s been over two years since I got into the best shape…

By Samsays
9 min read

5 things you should do before you hit the gym in the new year

We’re all gearing up for it. Even those who have been hitting the gym hard for years will have new goals that they’re ready to smash the minute 2018 appears. These 5 things however will work for anyone and everyone. These 5 things will be the difference between you achieving your new year fitness goals…

By SamSays
5 min read

The Perfect Gym Routine

What is the perfect gym routine? I’ll give you a clue. In fact, no. I’ll give you the answer. There isn’t one. There is no set way of doing things. There isn’t a ‘one size fits all’ and there’s no right or wrong answer. There is however two pieces of advice I can give you….

By SamSays
4 min read

Sam Says is Back…Again?

You know it’s been a whole year since I last wrote a ‘Sam Says’ blog post? A whole year. Last year, the blog post was written whilst I was sunning it up in Cyprus. This time, I’m sat in my bed after winning the war with my fresh bed sheets and beginning to wonder why…

By SamSays
3 min read

Sam Says is Back!

Hello. It’s me… No I’m not about to start serenading you with Adele, as much as I know you would all appreciate it, I won’t…but it’s been a good while hasn’t it?! I’ve just had a look back at my last post ‘The Light at the End of the Tunnel‘ and even though it was…

By SamSays
4 min read

The Light at the End of the Tunnel

You may have been wondering what on earth I’ve been up to recently, or there is a slight chance you couldn’t care less. Either way I’m about to tell you in as few words as I can… I’ve been all over the place and I don’t mean that literally, I mean I’VE been all over…

By SamSays
4 min read

A Letter To My Mum

This post is for my mum. Maybe for obvious reasons (Mother’s Day in case it’s not as obvious as I thought) but it’s also to show to others that you all have your own unique relationship with your mum. This is for the good, the bad and the ugly. I may also be doing this…

By SamSays
3 min read

Sam Says – She Started Boxing

I’m going to jump straight in and tell you that I’ve just returned from my second class of boxing and it was flippin’ awesome. Don’t worry, the only thing I’ve punched is myself and some pads, no fighting just yet but I had to tell you about it… I just had to. Depending on whether you…

By SamSays
3 min read

That Time I Met Keith

It’s only been a month since I moved away from my home town and changed a lot of my life in one fell swoop. A new home, new job and a whole lot of new people and places to discover. At the start of the year, before I got my ass back to work, I went…

By SamSays
3 min read

5 Things You Should Know When Working In The City

You may or may not know that I recently left my place of birth, the home of a decent train station; Crewe and moved to live closer to the city of Manchester. I actually ended up in a lovely little town in Stockport and I must say, it’s bloody delightful. What also came with this…

By SamSays
4 min read