SamSays – Latest posts

A weekend of glamping in the cutest little cabin

My little weekend getaway glamping at The Bivvy in Shropshire.

By Samsays
7 min read

Fitness retreats, personal training, photoshoots and festivals

Fitness retreats, personal training, photoshoots and festivals. It’s all happening…

By Samsays
6 min read

This is the most common mistake you will see in any gym

It is very likely you are making this very common mistake…

By Samsays
3 min read

How often do I actually train?

How often do I train to stay in shape? The answer might surprise you.

By Samsays
2 min read

The real secret to finding your motivation for fitness

You may have been training this whole time for all of the wrong reasons.

By Samsays
2 min read

I’m not losing weight

Tried everything and still not losing weight? This might be why…

By Samsays
4 min read

The ultimate 10-minute bodyweight home workout

Need a quick workout at home? No equipment needed, just 10 minutes of your time.

By Samsays
2 min read

Becoming a personal trainer

The reason why I became a personal trainer, how I’ve done it and what I’m going to do next.

By Samsays
4 min read

Ten ways to fight depression with fitness

Depression is no joke; it’s not something you can simply ‘get over’ or ‘snap out of’ and it can happen to any of us. It can happen to those who seem to have the world at their feet, to those who are successful, outgoing and the ones who, because you’ve seen their Instagram, you always think are…

By Samsays
7 min read