SamSays – Latest posts

Becoming a personal trainer

The reason why I became a personal trainer, how I’ve done it and what I’m going to do next.

By Samsays
4 min read

How to perform a deadlift correctly

Learn the technique, benefits and challenges of performing a deadlift.

By Samsays
5 min read

Week 3 of triathlon training: ‘You can’t stand up in the Quays Sam’

Just three weeks into training for a triathlon, here’s how it’s going…

By Samsays
5 min read

10 steps to improving your personal training business

Are you struggling with your personal training business or just starting out? This m

By Samsays
9 min read

Week 2 of triathlon training: Kinda ran, kinda swam, kinda cycled

Week 3 of triathlon training as a complete beginner.

By Samsays
7 min read

Week 1 of triathlon training: F*ck me I swam A WHOLE LENGTH

Are you new to triathlon training or thinking of signing up? Well so am I.

By Samsays
5 min read

So you’ve signed up for a Triathlon, what the f*ck happens next?

You’ve just signed up for a triathlon; what the fuck do you do next?

By Samsays
6 min read

The truth about motivation and where to find it

Are you struggling for motivation? This may be just what you need to hear.

By Samsays
3 min read

Fuck me I’m doing a triathlon

I hate swimming, I don’t own a bike and I can’t run for shit. Follow me as I start out on my Triathlon journey.

By Samsays
3 min read

5 Steps To A Top Quality Nights Sleep

Getting a good nights sleep is vital for a healthy body and mind. Heres just a few steps you can take to make sure you rest up gurrrdd.

By Samsays
4 min read

My 8-week transformation with Omni Performance

Looking after yourself as a personal trainer is tough, but it’s not impossible…

By Samsays
8 min read